Just when you think you eat enough leafy greens to avoid a magnesium deficiency, you learn that studies have found that up to 75% of people do not meet their recommended intake of magnesium. Unfortunately, our modern world is the blame. With the high levels of toxins in everything from what you eat to what breathe; what you wear and what you clean with, the body has a significantly harder time absorbing magnesium than it used to. This has resulted in many magnesium deficiencies or at the least, many people simply are not getting enough magnesium in their system for optimal health. So, we’ve put together this list of the top magnesium deficiency signs and symptoms to look for and what you can do to fix them.

 

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