If you’re experiencing uncontrollable urges to move your legs particularly in the evening or night time hours, it’s likely you’re one of the many who is dealing with the uncomfortable sensation of restless leg syndrome. It’s an unpleasant feeling that can keep you tossing and turning all night long, desperate for a good night’s rest. However, the remedies for restless leg syndrome aren’t as extreme as you may think, as making simple changes such as adding magnesium lotion into your bedtime routine is all you need.
What Causes Restless Leg Syndrome
The exact causes of restless leg syndrome are still up for debate. It was once believed by doctors that the blood vessels in your legs or the blood vessels in the nerves of your legs are what causes the uncontrollable sensation commonly known as restless leg syndrome. However, this has since been denied.
Another possible cause of restless leg syndrome that medical experts are exploring is an abnormality in neurotransmitters that regulate your muscle movements or an abnormality in the central nervous system that controls automatic movements. Additional research is needed to confirm these theories.
Medical Conditions Associated with Restless Leg Syndrome
What causes restless leg syndrome is still up for debate. However, although the exact causes of restless leg syndrome are yet to be known, several different medical conditions have been linked to the unpleasant sensations in your legs. The two most common ones are iron deficiencies and damages to the nerves in the arms and legs, caused by underlying medical conditions such as diabetes.
Additional medical conditions that have been linked to restless leg syndrome include:
- Damage to Spinal Nerves
- Hyperthyroidism or Hypothyroidism
- Kidney Disease
- Lyme Disease
- Vitamin and Mineral Deficiencies
Now, that’s not to say that you these medical conditions if you experience restless leg syndrome. Although, it is a good idea to seek medical advice from a professional to rule out any possibilities.
Restless Leg Syndrome When Pregnant
For all the moms out there, you aren’t alone. Restless leg syndrome when pregnant is one of the most common symptoms with approximately one-third of all pregnant women dealing with the overwhelming urge to move their legs. Your chance of experiencing restless leg syndrome when pregnant is two to three times higher than those who are not pregnant. It’s so prevalent that many moms joke that this is the body’s way of preparing you for the lack of sleep you’re about to experience as a mom, but all joking aside, restless leg syndrome when pregnant is uncomfortable, frustrating, and exhausting. It commonly develops in the third trimester and can go well into the final stages of your pregnancy, and beyond.
Remedies for Restless Leg Syndrome
The good news is that there are many remedies for restless leg syndrome that are safe, natural, and highly effective. This is key particularly if you’re experiencing restless leg syndrome when pregnant, as you have to careful with what you put into your body, whether orally or topically.
Magnesium for Restless Leg Syndrome when Pregnant
One of the top remedies for restless leg syndrome that is great for women pregnant is magnesium lotion. Magnesium is best absorbed through the skin and is proven to help with insomnia caused by restless leg syndrome. So, add some magnesium creams and magnesium pain relief balms into your nightly routine and get the rest you need.
Natural Supplements for Restless Leg Syndrome
Due to studies linking vitamin and mineral deficiencies to restless leg syndrome, adding some natural supplements into your day can be an excellent remedy. It’s recommended to visit your doctor to see if you are experiencing any deficiencies, and to take supplements as needed. In general, iron supplements and vitamin C, D, and E supplements are believed to help soothe and reduce restless leg symptoms.
Daily Exercise Helps Restless Leg Syndrome
Increasing your daily activity is one of the best remedies for restless leg syndrome. Studies have shown that moderate exercise can ease mild symptoms, which is a great option for anyone experiencing restless leg syndrome when pregnant. If you’re able to increase your movement more, even better as studies show that doing aerobic exercise three times a week can significantly decrease the symptoms.
Yoga for Easing Restless Leg Syndrome Symptoms
Yoga is another great remedy for anyone struggling with restless leg syndrome. It’s also an effective option for anyone experiencing restless leg syndrome when pregnant, as there are many prenatal yoga classes available. Studies also show that yoga can reduce the symptoms while also improving your mood and quality of sleep.
Massage for Rest, Relaxation, and Relief
Treat yourself to a massage! Whether you’re heading to a spa for some self-care or using a massager at home, doing so can help ease the muscles and nerves in your legs that are causing the uncomfortable sensations.
What causes restless leg syndrome may still not be confirmed, but the remedies for restless leg syndrome have been. Treat yourself to the rest, relaxation and relief you deserve with our magnesium pain relief creams and balms.