Are you among the millions of people struggling with anxiety, depression, sleep disturbances, and your mental wellbeing right now? Here are some mental health tips to beat your anxiety and depression during this scary time. As the nation sits in quarantine, stress and anxiety are at an all-time high. There’s so much uncertainty in our future and all the time in the world to think about it. It seems like all we have to do is think about it since we can’t do much else. Along with the constant bombardment of bad news to add to our worry.
What's Stress Got To Do With It?
Stress and anxiety are disastrous to your health, and the more stressed you are, the more your mental and physical health starts to falter. Stress starts a negative feedback loop in your brain that has a compounding effect and in some cases can be fatal leading to cardiovascular complications. You will feel the physiological responses as you get deeper into this negative feedback cycle, things like muscle cramping and spasms, involuntary twitching, migraines, and headaches, increased blood pressure, sleep disturbances and neurological issues like numbing and tingling of the extremities. Yes, you already know this, but did you know that there is actually a scientific explanation behind this phenomenon and Coronavirus doesn’t deserve all the blame.
This phenomenon is our natural physiological response to stress. When we are in stress, our sympathetic nervous system activates our fight-or-flight mode. Our body naturally dumps magnesium, which increases calcium and your stress hormones, because your body doesn’t want you to be lethargic when you need adrenaline to run for your life. Now imagine if your diet is loaded with calcium and deficient in magnesium on a daily basis. You don't need an emergency situation to activate your fight-or-flight, you have created the perfect storm within your body. While everyone has been exposed to the basic building blocks behind our autonomic nervous system, what many people don’t know is that magnesium is required to recover from that temporary state. After a stressful event, our ancestors unknowingly replenished their magnesium through their diet and were able to recover and reset their nervous system back to resting and digesting -- the parasympathetic nervous system is responsible for this response. It undoes the work of sympathetic division after a stressful situation. Today, we just don’t fully recover.
According to some doctors and scientists, we should have a calcium to magnesium ratio of 1:1 to 1:2, yet today the general population has a calcium to magnesium ratio of 5:1 to 15:1. It is no coincidence that anxiety, depression, insomnia, chronic pain, and mental health issues have exploded in the last 10 years or so. While it would be easy to blame this phenomenon on genetics, our genes cannot possibly evolve that quickly, but what you are feeling and experiencing is very real, very real indeed.
The Miracle Mineral For Your Brain
You need magnesium to support healthy mental well-being and psychological resilience. Magnesium is a miracle mineral that is as essential to life as oxygen is to breathing. When your body is fighting off stress, it burns through its resources to sustain you. Stress hormones can burn through your magnesium levels at an accelerated rate. Unfortunately, our modern society has stripped our diets of the natural magnesium we would normally intake. Only 16% of the magnesium in whole wheat remains in the refined flour we buy at the store. Our cities filter out magnesium from most tap water. It’s more likely that you’re magnesium deficient than not. Without restoring your magnesium levels you get stuck in your fight-or-flight system. This is why many people have health break-throughs when supplementing with magnesium. Magnesium can help relieve stress, anxiety, depression and improve your overall mental health. In the late 1960s, Warren E. C. Wacker, M.D. and Alfred F. Parisi, M.D. found that being magnesium deficient could lead to depression, behavioral disturbances, headaches, muscle cramps, seizures, ataxia, psychosis, and irritability. Magnesium is stored in every area of your body but plays an especially significant role in the brain.
When you’re stressed out, your brain releases cortisol, a stress hormone, as your “warning alarm” that something might be wrong. Too much cortisol can actually damage your hippocampus and lead to a cycle of negative feedback and continued stress. Negative feedback is a biological way of saying that your cells decrease in function due to a reaction, and your body can’t return to homeostasis. Magnesium has the ability to regulate these stress responses and suppress the hippocampus from releasing cortisol. It can also prevent these stress hormones from entering the brain at the blood-brain barrier.
Magnesium Therapy -- It Works!
Many psychologists now use magnesium therapy to treat psychological disorders. Magnesium Therapy is essentially taking magnesium supplements orally but can be used transdermally for other benefits. According to a study that showed the recovery powers of magnesium for Major Depression, magnesium ion neuronal deficits can be induced by stress, excessive calcium in your diet, and lack of magnesium in your diet. If you are magnesium deficient, your neurological requirements for magnesium may not be met, causing neuronal damage which could manifest as depression. Magnesium supplements taken in the morning and at night showed “rapid recovery,” meaning less than 7 days from major depression. The brain needs magnesium to guard against calcium and glutamate, which are excitatory, from activating the NMDA receptor. Without magnesium, calcium and glutamate activate the NMDA receptor causing cell death and irreversible damage to the neurons. Calcium and glutamate are also toxic in excess, if not kept in check. Magnesium is necessary to balance them.
Magnesium could be the key to improving your overall health and wellness. During this very stressful and anxiety-ridden time, people need to be resilient, positive, and hopeful. That can be hard if our own bodies are working against us. Make sure you’re taking care of your body and your mind and giving your brain what it needs.
#1 Supplement To Support Healthy Mental Wellbeing
So until they release us from quarantine, the best action you can take to support your mental health is to start supplementing daily with magnesium. While topical magnesium may not deliver the highest dose of magnesium, it is an effective way to get the daily recommended dose and elevate your magnesium levels without the side effects of stomach upset or diarrhea, which are often the symptoms of oral supplements. Topical Magnesium Creams soothe aches and pains while offering instant relaxation and calming because magnesium relaxes the nervous system. Take a break to do some yoga, and apply the cream on the muscles you’re working and stretching. Apply it thirty minutes before bed and get a more restful night's sleep so you can wake up restored and positive – who doesn't want, no, NEED that right now!
Topical Magnesium Relief
MOONMAG Organic Drug-Free Pain Relief Creams and Balms are powerful and fast-acting. They combine the ease and convenience of a pain relief cream with the medicinal benefits of magnesium chloride. They provide quick relief of back, knee, joint, nerve, carpal tunnel and arthritis issues. They help to instantly reduce anxiety, depression, migraines, muscle tension, cramping, knots, and twitching.
Our magnesium relief creams and balms are made from only the highest-quality Magnesium Chloride, so you can get the relief you need without worrying about side effects. They’re not like your typical pain pills, they are highly absorbable for instant relief. Best of all, it is also so easy to target pain –you can apply these creams and balms to the exact location of your pain so it is precisely where you need it, including rubbing on your temples to relieve headaches and migraines. These topical creams and balms relieve pain, anxiety, stress, and help improve sleep.
You can also look into oral magnesium supplements, and we have a list of our favorites here.