With the mental health movement sweeping across the nation, it’s finally a topic that many people are actively approaching which has resulted in many mental health professionals seeking new ways to support a happy and healthy mind. And you guessed it, magnesium is one of those things that keeps popping as an effective and natural form of treatment for a variety of different mental health conditions. From anxiety to depression, from excessive stress to critical mental illness, magnesium is quickly being hailed as a vital supplement and treatment option for anyone looking for optimal mental health.
Magnesium and Depression
The studies conducted on the effects magnesium has on depressed patients are incredible. Many clinicians found that magnesium is a key nutrient for mental stability, with many studies showing that magnesium is as effective at treating depression as antidepressants. Not only has magnesium shown to stabilize the mood by increasing the mood-boosting neurotransmitter known as serotonin, but it has also shown to induce rapid recovery for those suffering from depression. One study even showed that taking magnesium for depression provided relief in as little as one week’s time.
Magnesium and Anxiety
With the stress of today, anxiety is something we can all relate to and whether you’re dealing with generalized anxiety or chronic panic disorders, magnesium can be an effective and natural form of relief. Science shows that magnesium plays a vital role in calming the nervous system, as it can inhibit the receptors that send excitatory neurotransmission messages to the brain. This helps lower the activity in your brain and central nervous system to induce a calming effect. Magnesium has also shown to have the ability to increase relaxing receptors in the brain while also acting as a filter to prevent stress hormones from entering the brain.
Magnesium For Overall Mental Health
You don’t need a diagnosis of a mental health condition to harness the benefits of magnesium. Many mental health concerns, such as difficulties sleeping, focusing, concentrating and finding energy have been linked to a magnesium deficiency. Shockingly, studies show that approximately 80% of people have a magnesium deficiency.
Fortunately, by optimizing your magnesium intake you can begin to experience a better overall mental wellbeing. This includes feeling happier, being more alert, improved concentration, more resilience to stress, more relaxation, increased energy and better sleep. So, rub some of our magnesium cream or balm on before bed for quality ZZZ’s.
Using Magnesium for Mental Health
While magnesium supplements are a popular option for increasing your levels of this vital mineral, we encourage you to also think outside of the bottle. At MOONMAG, we have an organic skincare line of magnesium lotions, magnesium creams, body scrubs, skincare creams and so much more. Increasing your magnesium intake doesn’t have to be boring and typical. Add it into your skincare regime and treat yourself to soothing self-love that you can feel inside and out.
Magnesium is a powerful and vital mineral for your mental health. Whether you’re dealing with a mental illness or are feeling low on the mental health scale, adding some magnesium into your daily regime can be an effective aid for getting yourself back to feeling great. At MOONMAG, we make the process easy with premium organic skincare that you can add right into your daily regime for a boost of magnesium that feels as good on the inside as it does on your skin.