Magnesium plays a vital role in cardiovascular health and without a sufficient amount in your body it can lead to serious heart conditions, including heart attacks and strokes. What’s even more shocking is that studies have found that approximately 80% of people have a magnesium deficiency. Needless to say, it’s time to check in on your own heart health to see if you need an added dose of the good stuff – magnesium.
The Importance of Magnesium for Optimal Heart Health
Magnesium is an essential mineral your body needs to stay healthy. It plays a primary role in many body functions, including the regulation of blood sugar levels, muscle and nerve function, maintaining healthy blood sugar levels and blood pressure, for keeping your bones strong, for improving mental health, alleviating pain – you name it. Magnesium is a must. It’s used for more than 300 biochemical reactions in the body, and with more than 80% of Americans dealing with a magnesium deficiency, the majority of us are not providing our bodies with what it needs to remain healthy and strong.
The Dangers of a Magnesium Deficiency
Many severe issues can stem from a magnesium deficiency, with a heightened risk of heart attacks and strokes being two of them. Low levels of magnesium have been associated with all risk factors and symptoms of heart-related conditions, such as diabetes, high cholesterol, heart disease, high cholesterol, heart attacks, angina and heart arrhythmia. The evidence is strong and with studies showing that approximately 80% of people have a magnesium deficiency, it’s imperative to take the necessary steps to increase your intake.
Magnesium and High Blood Pressure
While the evidence in humans is inconclusive, animal studies found that magnesium deficiencies may increase blood pressure – a strong risk factor for heart disease. More importantly, many studies found that taking a magnesium supplement can lower blood pressure, particularly in adults who are already experiencing high blood pressure.
Magnesium and Arrhythmia
One of the most serious symptoms of a magnesium deficiency is an irregular heartbeat, also known as arrhythmia. In some people, the symptom goes unnoticed and for others, it has been known to cause heart palpitations, shortness of breath, chest pain and fainting. In the most severe cases, arrhythmia can increase the risk of heart failure or stroke.
Magnesium and Heart Attacks
Magnesium is a crucial mineral for maintaining activity in the heart muscles and the nerves that trigger the heartbeat. This is why people who often have a magnesium deficiency experience an irregular heartbeat or heart palpitations. However, low levels of magnesium can also increase your risk of having a heart attack.
Magnesium and Heart Failure
Studies found that magnesium deficiency is commonly found in people who have congestive heart failure. It’s also been shown that lower levels of magnesium can worsen the outcome for people with this condition. Sudden cardiac death has also been linked to a magnesium deficiency.
Using Magnesium as a Preventative for Heart Attack and Strokes
While it’s important to recognize the dangers that come with low levels of magnesium, it isn’t all bad news because preventing such serious heart conditions can be as simple as increasing your magnesium intake. This can be done simply by eating a magnesium-rich diet and adding some of our soothing magnesium pain relief creams into your regime. By conscious adding more magnesium into your day, you can:
- Regulate heart rhythm
- Prevent coronary arteries from having spasms
- Avoid intense chest pain (angina)
- Regulate blood pressure
- Equalize the levels of potassium and sodium in the blood
- Decrease risk of arrhythmia
- Limit major complications associated with congestive heart failure
- Reduce risk of prediabetes and diabetes
Forget an apple a day keeping the doctor away – you need some magnesium. In addition to eating a magnesium-rich diet and taking magnesium supplements as needed, you can also add some magnesium into your skincare regime with our Moon Mag organic skincare line.