What is Chronic Fatigue Syndrome? Can Magnesium Help You Sleep?

Causes of insomnia aren't fully understood, but magnesium is being used to treat chronic fatigue and insomnia and some of the symptoms that keep you from experiencing a good night's sleep. When you think of magnesium, you likely think of taking an oral supplement to treat, well, a magnesium deficiency. However, magnesium supplementation can be used to treat a vast array of health concerns, including sleep issues, restless leg syndrome, anxiety, leg cramps, and insomnia. But the benefits aren’t found in a pill. Instead, it’s the transdermal magnesium benefits that have experts and former-sleep-sufferers praising this powerful mineral.

Woman sleeping arms wrapped around a pillow

What is Magnesium?

Magnesium is a mineral your body produces naturally. It helps with over 8000 bodily functions – mental, physical and emotional, and plays a vital role in your sleep and overall health. Unfortunately, studies estimate that approximately 80% of people don’t get enough magnesium in their day, so most people should be taking a magnesium supplement if they aren’t already. The downside to the magnesium supplements we all think about (the oral ones), is that they often have a laxative effect. As a result, they aren’t a viable option for many people especially those with stomach sensitivities. However, transdermal magnesium, also known as topical magnesium, is quickly stealing the spotlight due to its high absorption rate and non-laxative effect.

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Magnesium and Sleep

Difficulties sleeping is one of the most common symptoms of a magnesium deficiency. When you aren’t getting enough magnesium in your day, there are a variety of aspects of your life and health that can keep you up at night. The good news is that the transdermal magnesium benefits tackle each and everyone, so you can get a good night’s rest – and on a continuous basis.


Reduces Stress and Anxiety

We can all relate to stress and anxiety keeping us up to all hours of the night. While there is no supplement that can take away the stressful elements of your life, magnesium can help you relax and slip into a restful state by increasing your GABA. By increasing your GABA, a neurotransmitter in the body, magnesium can help you relax and fall asleep quicker.


Soothes Restless Legs

One thing certain to keep you up at night is a hefty dose of restlessness. You’ve done every stretch there is to try, but when it comes to slowing down, your body automatically wants to speed up, especially when it’s bedtime. Magnesium can help with this as restless sleeps have been linked to people with low magnesium. So, by rubbing some magnesium cream on your body, you can relax those limbs so you can get the sleep you need.


Ease Aches and Pains

If aches and pains are what’s keeping you up all night long, transdermal magnesium benefits can help you in this department as well. Magnesium helps soothe these aches and pains by relieving stiffness and tension in your body, whether caused by stress, injury or a magnesium-calcium imbalance.  


Regulates Melatonin

Melatonin is a hormone your body naturally produces. It is responsible for guiding your sleep-wake cycles that tell your mind when to wake up and when to shut down. However, when you aren’t producing enough melatonin (a common symptom of Seasonal Affective Disorder, when the daylight hours are shortened), sleep problems can occur. Taking magnesium can help balance melatonin production to get your body back on a proper sleep-wake-cycle.


Magnesium plays a vital role in your sleep and maintaining healthy levels can lead to a deeper, more restful sleep at night. This is a result of the magnesium increasing your levels of GABA, which promotes sleep and relaxation, while also soothing sleep disorder symptoms, such as restlessness, aches, pain, and anxiety. So, take a dip in some magnesium bath flakes, rub our magnesium pain relief cream or balm on before bed or add our 4 Step Essential Beauty Kit into your daily regime.